The anxious, depressed, and unfocused 20-year-old.
This article by Kylarosesims is exactly what everyone needs to hear! Check it out!! When Your Partner Has Anxiety: A Meltdown Guide What do you do when your partner is having a panic attack or extremely depressed? It is really scary and super frustrating watching someone you love have an anxiety attack, especially if […]
Every once and a while you need to hear something to boost your confidence, or to remind you how special you are. The littlest things can make someones day, and these are just some things that I know some people need to hear. 1. You are worth it. 2. Start today. 3. People deserve second […]
This is a great post with different techniques to deal with anxiety. Check it out here! Are you noticing some of the symptoms of anxiety, such as panic, uneasiness, sleep problems, or an inability to stay calm? You might not even have realized that the problems you’re experiencing are to do with an anxiety issue. But you need to […]
Check out this article on the blog Mind Over Mood! It’s about time mental health can be discussed openly! There’s seems to be so much buzz around mental health awareness lately, and I couldn’t be more proud to hear about it. It is making my heart, and mind so happy. Everywhere I look there seems […]
This is a list of quotes that inspire me every day to work hard, do my best, and always stay motivated. Let me know if you have any quotes that inspire you! “Be yourself, because everybody else is already taken.” -Oscar Wilde “At the end of the day people won’t remember what you said or […]
Tired of people not understanding what Depression and Anxiety is? Sick of hearing its all in your head and its just a faze? It’s time we explain these mental illnesses in terms that everyone can understand. Let’s start with Anxiety. dictionary.com defines anxiety as: Distress or uneasiness of mind caused by fear of danger or […]
Struggling with depression and anxiety can suck, but what they don’t tell you is that it can be a long and painful road. Especially as a freshman in college. I get it. I’m a 20-year-old college student struggling with completing my assignments because I procrastinate to the point it causes me severe anxiety attacks. 2 […]
